Tuesday, 30 June 2015

Sprout moong salad recipe !!!!

Servings 4-5
Total time 2 day for sprout  Preparation time : 10 min

150 gram sprout Moong (green gram)
1 tomato chopped
1 onion chopped
1/2 vinegar
1/4 tsp pepper crushed
1/2 tsp lemon juice
salt as per taste
1/4 tsp chili garlic sweet sauce
1 green chili chopped


  • To make sprout ,first soak moong overnight,than next day morning drain the water and tie all the moong into cotton or muslin cloth and place it into bowl ,keep it aside at least for 1 1/2 day so you get best sprout.
  • Than take the sprouted moong into bowl,add chopped onion,tomato,salt,pepper crushed,chopped chili,vinegar,chili/garlic sweet sauce,1/2 tsp lemon juice and just toss all the ingredients well.
  • Its all ready to be served.Full of nutrients and healthy salad.