{Recipe}Green Chicken Fried Rice

Healthy veggies, green leafy vegetables are so very difficult to feed your kids and if at all they ready to eat there should be some sought of innovation in the dish. This recipe of Green Chicken Fried Rice is the result of my innovation.Its been 4 years since I prepared Green Chicken Fried Rice, but after looking at all Green veggies in my refrigerator I planned to recreate this recipe again. Since it is green fried rice, it consists of Spinach, capsicum, french beans, peas, green chilies and the last exciting ingredient is chicken cubes.

Green Chicken Fried Rice is a healthy and tasty option for your quick lunch or dinner. Best options for kids and office lunch too. Its tough to plan kids box perhaps, this recipe can be of great help. Apart from these mentioned ingredients you can also substitute with some continental veggies like  broccoli, green zucchini, asparagus. Fried Rice recipes are always fun to prepare because once you have ingredients ready all you need is toss them along with rice saving your precious time..

How to Prepare Perfect Fried Rice.

• First point make sure to have proper cooked rice which shouldn't be over cooked but should be around 90 percent cooked .
• Make sure to keep the veggies finely chopped.
• Always cook on medium to high flame.
• Use a high bottom large pan or Wok  so you toss the ingredients well.

More Fried Rice Recipes from My Blog are below.

Chicken Fried Rice

Capsicum and chicken fried rice Recipe

Servings 6 

Total Preparation Time : 40 Min

Total Cooking Time : 20 Min

Cuisine : Indo-Chinese

Author : Ispolina Silveira

Ingredients

250 Gram of Cooked Rice

1 Cup of Chicken cubes

1 Large Onion chopped

1 Bunch of Spinach leaves chopped

1/2 Cup of Chopped capsicum

1/2 Cup of Green peas

1/2 Cup of  French beans Chopped

1 & 1/2 Table spoon of Ginger Garlic Chopped

1-2 Green Chilies chopped
1/2 Tsp of Pepper crushed

1 Table spoon of Chili sauce(optional)

1/2 Tsp Sugar
Salt as per taste

Oil for Tossing

YouTube Video

Step Wise Preparation With Pictures.
1.Arrange all the ingredients Before you could start with the preparation.On the other hand keep the kadai or a wok on stove & add oil. Once oil heated add crushed ginger,garlic & onions. Saute for 2 min.

     

2.Then add the marinated Chicken cubes in the sauteed onions & stir fry well until the chicken is cooked.You can Cover the lid and cook the chicken.

             

                                   

3.Once Chicken is cooked properly,add the Green veggies that is peas,beans,capsicum and Spinach. Mix well & stir fry on high flame. Add crushed pepper,chili sauce , sugar & cook the mixture until moisture is reduced.

        

4.At this stage add the cooked rice & toss it well with the chicken veggie mixture.

        

5.And there you have Tasty,spicy and yummy Green chicken Fried rice.

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Happy Cooking :)