Friday, 22 September 2023

Chicken Spinach Broccoli Soup

Chicken spinach broccoli soup is good anytime when you down with cold or even during winters it is a good option to keep your body warm. The ingredients which I have added as we all know are super healthy and full of Nutrients.

Chicken-As we all are aware its highly rich in proteins and body does require proteins more to build our Bones & Muscles

Spinach-Is a very healthy veggie and is counted among super foods. Again its super rich in many vitamins and minerals is very essential for our body growth and development. May sure to include it in your child’s diet early.

Broccoli-Is a green veggie which is closely related to cabbage or cauliflower but more it looks like a miniature tree. Broccoli is rich in fibers and proteins.

This soup recipe is quick to prepare and I have added no sauces for flavors. Since I wanted to keep it more simpler and highly nutritious so for taste I have only added pepper crushed ,crushed ginger & garlic and just for the salty taste i have added small chicken stock cube .

Servings: 4 -5 Approx.

Total Preparation Time: 30 min

Ingredients:

250 Gram Chicken boneless cubes

1 TBSP Butter

2 TBSP Ginger/Garlic crushed

1 Chicken Cube

1 Bunch of spinach leaves

1 small Broccoli florets

1 Tsp Crushed pepper

1 Small fresh coriander Bunch (for flavours)

1.5 Litres of Hot water

Step by step method how to prepare Chicken Spinach Broccoli Soup

1.In Deep a pan add butter & allow to melt. Add crushed ginger garlic and sauté for a minute.

2.Add Chicken cube and also add the cubes of boneless Chicken .Cook the chicken for 5 minutes by covering the lid.

3.Time to add the chopped Spinach and the Broccoli florets.

4.For spice add pepper crushed. Mix the veggies well .Cover and cook for 5 minutes. You see the veggies will start leaving its water.

5.Now add hot water to the veggies and start cooking the on medium flame .Once you see water comes to boil add fresh coriander bunch ,it will nice flavour to the soup. Give a gentle stir.

6.Cover the lid to the pan and cook the it for 10-15 min .Once the water level little reduce the soup is ready to be served.

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Sunday, 5 July 2020

{Recipe}Tava Fry Bhindi |Tava Fried Okra|Tava Fried Lady Finger

"Tava Fried Bhindi "or "Tava Fried Okra" is a spicy and slightly tangy side dish which goes best with Indian flat bread "Chapati", "Rice Roti's" or the Fulkas (a method practiced in India by preparing roti's on stove flame). It tastes good when prepared on tava because of the flat surface and tossing on high flame. If the same dish is cooked on Indian Chula it will taste more authentic with smokey flavour. Tava fried bhindi is classic and easy to cook as you require limited ingredients which you use to prepare Bhindi Sabji. Only difference is using of Tava instead of kadai.

Okra or Lady Finger has many Health Benefits too. Its rich in Magnesium, folate (a salt or ester of folic acid), fiber, antioxidant and Vitamin C, K1 and A. Okra is also considered to be beneficial during Pregnancy, for heart health, helps control sugar level and also considered to have anti-cancer properties. (Details from Google)

For the Best Tava Fried Bhindi

Wash the Bhindi/Lady Finger and wipe it.
Cut into small roundels or like julienne.
Tossing of other ingredients should be on high flame
No water used as the tomatoes and onions will leave its juices.
Also add little lemon juice to cut the slimy texture.

In this recipe I have used the flat Tava which is almost 7 years old and use it regularly for preparing Roti's. The surface being flat its little difficult to stir so its better you prepare dish in small quantity. Apart from Tava Bhindi you can try many other recipes like Tava potatoes, Tava Chicken, you can also prepare dry baby prawns chili fry and many more because the recipes prepared on Tava are always very tasty.

Servings 4

Total Time :40 Min

Cooking Time : 20 Min

Cuisine : Indian

Author : Ispolina Silveira

Ingredients

250 Gram Lady Finger/Bhindi

1 Large Onions chopped

1 Large Tomato Chopped

2 Green Chilies Slit

Curry Leaves

1 Tsp Chili powder

1/4 Tsp Turmeric Powder

1/4 Tsp Garam Masala

!/2 Lemon Juice

Salt as per Taste

Oil

YouTube Video

Step Wise Preparation With Pictures.

1. Arrange all the Ingredients and begin to cook.Mean While Place Tava on stove.

2. Once oil is heated add oil,the add chilies,curry leaves,chopped onions saute for a min and Tomatoes . Saute all ingredients well until tomatoes leave water.Cover and cook a min or 2.

3. Open the cover and then add turmeric, chili powder, garam masala salt and mix all well.Then add the Bhindi and saute well again.

4. Saute the bhindi in the masala for 2 in continuously on medium high flame. Then add lemon juice and the chopped coriander. Toss well and the Tava Bhindi ready to be enjoyed with Hot Chapati or Fhulka's.