Chicken Spinach Broccoli Soup

 

Chicken spinach broccoli soup is good anytime when you down with cold or even during winters it is a good option to keep your body warm. The ingredients which I have added as we all know are super healthy and full of Nutrients.

Chicken-As we all are aware its highly rich in proteins and body does require proteins more to build our Bones & Muscles

Spinach-Is a very healthy veggie and is counted among super foods. Again its super rich in many vitamins and minerals is very essential for our body growth and development. May sure to include it in your child’s diet early.

Broccoli-Is a green veggie which is closely related to cabbage or  cauliflower but more it looks like a miniature tree. Broccoli is rich in fibers and proteins.

This soup recipe is quick to prepare and I have added no sauces for flavors. Since I wanted to keep it more simpler and highly nutritious so for taste I have only added pepper crushed ,crushed ginger & garlic and just for the salty taste i have added small chicken stock cube .

Servings: 4 -5 Approx.

Total Preparation Time: 30 min

Ingredients:

250 Gram Chicken boneless cubes

1 TBSP Butter

2 TBSP Ginger/Garlic crushed

1 Chicken Cube

1 Bunch of spinach leaves

1 small Broccoli florets

1 Tsp Crushed pepper

1 Small fresh coriander Bunch (for flavours)

1.5 Litres of Hot water

 

Step by step method how to prepare Chicken Spinach Broccoli Soup

1.In Deep a pan add butter & allow  to melt. Add crushed ginger garlic and sauté for a minute.

2.Add Chicken cube and also add the cubes of boneless Chicken .Cook the chicken for 5 minutes by covering the lid.

3.Time to add the chopped Spinach and the Broccoli florets.

4.For spice add pepper crushed. Mix the veggies well .Cover and cook for 5 minutes. You see the veggies will start leaving its water.

5.Now add hot water to the veggies and start cooking the on medium flame .Once you see water comes to boil add fresh coriander bunch ,it will nice flavour to the soup. Give a gentle stir.

6.Cover the lid to the pan and cook the it for 10-15 min .Once the water level little reduce the soup is ready to be served.

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Enjoy Cooking …. 

Home-made Mango Jam| Goan Mangaad| 3 Ingredients Jam | 100% Natural Mango Jam

 Home-Made Mango Jam is all summer favourite in most of the Goan homes and this Mango Jam is locally known as Mangaad .This Mango jam is super delicious and 100 % natural without any preservatives.

Mangaad is prepared using mostly Goan Mussarat or Monserrate De Bardez mangoes or any other locally available mangoes but make sure to pick the sweetest mangoes for best taste. Mangaad is best enjoyed with Goan hard crust bread, chapati or a slice of bread. 

Today this luscious Mango Jam is prepared in my kitchen using the locally available mangoes in Bangalore. This Mango is called as Malika and its too sweet which eventually gives us tasty Jam. Hardest part of the process is stirring the mixture until you get the jelly consistency. So lets get started with the recipe.

Other Mango recipes you might like to try from my blog are the following:

• Mango stuffed Paratha
  
• Mango Popsicle
  
• Mango Lassi Shots
  
• Pineapple and Mango Popsicle
  
• Mango Lassi
  

So what you require to prepare Mango Jam /Goan Mangaad

• Ripe Mangoes
• Sugar
• Lemon Juice

To prepare mango Jam you need to wash the Mangoes, clean and cut them. Later remove all the pulp and grind to puree. To the same add sugar and lemon. Mix all well and cook all together on medium flame. Stir on regular intervals to avoid the burning or sticky nature to pan. It takes about 40 to 50 mins for Jam to derive perfect consistency. Once done, allow the Mango Jam to cool down and store it in sterilized bottle. To enjoy the jam refrigerate it.

Servings approx 500 Grams

Total preparation Time : 1 hr 20 minutes

Total Cooking time : 40 -50 minutes

Cuisine Goan/Indian

Ingredients 

1 Kilo Gram ripped Mangoes

200-150 Gram Sugar

1 Tbsp Lemon juice

Step by step instruction to Prepare Goan Mangaad/Home-Made Mango Jam

1. Wash the Mangoes and dry them. Then cut the mangoes and remove all pulp in a large bowl as shown in the picture below.

2. Add the cut mango cubes to a mixer jar and grind it to smooth puree.The same pour it in pan in which you planning to cook the jam.

3. To the puree add the Sugar and Lemon.

4. After adding the above ingredients mix it all really well and then place the kadai on stove to cook.

5. Once the Jam mixture starts bubbling reduce the flame and cook by stirring on regular intervals.Cook until the mixture starts to leave the edge of the pan or kadai. Also the mixture should hold to the spatula and not flow down. It will take about 40 to 45 minutes for the jam to be ready.

6. At this point when all liquid evaporates the jam will leave the sides of kadai or pan and you will see a jelly like consistency of Jam.For better result you can do the below one more test to get proper consistency of Jam. Drop a spoon full of Jam on cold plate and pass your finger through the Jam drop. You will find the spread intact and clean surface. This means the Jam is perfect and  you can stop the cooking.

7. Allow the Jam to cool down and then stored it in a sterilized airtight glass jar. Store the Jam after cooling in refrigerator and use max 3-4 months. 

8. The Home-Made Mango Jam or Goan Mangaad can be best enjoyed with Pao,Slice of bread or Chapati.Healthy,Zero preservatives and super healthy Jam is ready.

I would love to hear from you guys!Please feel to leave you feedback and suggestions .

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Regards 

Ispolina Silveira

{Recipe}Authentic Goan Prawn Curry|Goan Sungta Kodi

 

"Goan Prawn Curry " or "Goan Sungta Kodi" is a Curry that can be listed on top among the other fish Curries.As we all know Goan Stable food is Rice and Fish curry and when its Prawn curry in home i  can say its feast at least for me. Almost all the fish curries are same but there are few fish like prawns the process is little different and also few spices variations. Every Fish Curry has its own flavour and taste.Do give Try to this super delicious Prawn Curry and you will just love.Would also love to hear from you Guys if tried Preparing and as to how was the outcome.

You can also find many other Goan Curries on my Blog below are the quick link :

 Goan Velli curry 

Crabs Caldine 

Goan Tisreo/Clams curry with drumsticks 

Goan Crab Masala 

Crab Xacuti 

Bangdyanche Hooman/Mackerel Hooman 

Goan Fish Caldine Recipe 

Goan Sardines Ambot tik

Bangdyachi Udid meethi

Goan Mackerel Curry

Servings 5 Approx

Total Preparation Time : 30-40 Minutes

Total Cooking Time :15 Min

Ingredients

250 Gram Cleaned & devein prawns

1/2 Freshly Grated Coconut

1 Onion Finely Chopped

1 Tomato Finely Chopped

2 Green chilies Slit

1/2 Tsp Turmeric Powder

1/4 Tsp Pepper Crushed

2 Tablespoon Coriander Seeds

15-20 pepper corns

8-10 Garlic flakes

Small Tamarind Ball

Salt as per taste

Water as required

1 Table Spoon Oil

How to Prepare Authentic Goan Prawn Curry-Below are the Step wise method and the Video.

1.In a Mixture Jar add Freshly grated coconut , Dry Coriander seeds,Tamarind,Turmeric,Garlic and water .

2.Grind all to a fine smooth paste as shown in the picture below.

3.Now add salt,turmeric powder & pepper crushed to the prawns and allow to marinate. 

4.For Seasoning of the curry add oil in pan and allow it to heat up.

5.Then add Chopped onions,tomatoes and slit chilies.Saute all for 1-2  minutes.

6.You take a bigger spoon and mash the tomatoes well.

7.Once Tomatoes release water you can add the marinated Prawns. 

8.Nicely stir the prawns and you will notice change prawns colour to white.

9.At this point add the ground curry masala.

10.Give a gentle stir .

11.Cover and cook on slow flame for 5 min.

12.Once you see bubbles add the extra masala water and get the curry to proper consistency.

13.Add salt to the curry as per taste and also stir gently.

14.Cover and shimmer  the curry for last 2-3 min .and the curry will be all done.As prawns will not take much time to cook.

15.The Authentic super delicious Goan Prawn Curry is all ready to be served.

16.Server the Prawns Curry with Hot steam Rice ,fish fry  and small piece of Pickle.The Lunch is supper Yum Combo with Prawn Curry.

Thank you for Visiting My Blog :

http://cocinanispolina.blogspot.com/

For Video recipes follow:

https://www.youtube.com/channel/UCl5v1sH0_3Anamp2ok2TTpQ?view_as=subscriber

Do follow me on Facebook Page :

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On Instagram :

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Do share your comments and feedback. Can also share the dish pic if you try recipe from my Blog.

Enjoy Cooking ….