{Recipe}Green Chicken Fried Rice

Healthy veggies, green leafy vegetables are so very difficult to feed your kids and if at all they ready to eat there should be some sought of innovation in the dish. This recipe of Green Chicken Fried Rice is the result of my innovation.Its been 4 years since I prepared Green Chicken Fried Rice, but after looking at all Green veggies in my refrigerator I planned to recreate this recipe again. Since it is green fried rice, it consists of Spinach, capsicum, french beans, peas, green chilies and the last exciting ingredient is chicken cubes.

Green Chicken Fried Rice is a healthy and tasty option for your quick lunch or dinner. Best options for kids and office lunch too. Its tough to plan kids box perhaps, this recipe can be of great help. Apart from these mentioned ingredients you can also substitute with some continental veggies like  broccoli, green zucchini, asparagus. Fried Rice recipes are always fun to prepare because once you have ingredients ready all you need is toss them along with rice saving your precious time..

How to Prepare Perfect Fried Rice.

• First point make sure to have proper cooked rice which shouldn't be over cooked but should be around 90 percent cooked .
• Make sure to keep the veggies finely chopped.
• Always cook on medium to high flame.
• Use a high bottom large pan or Wok  so you toss the ingredients well.

More Fried Rice Recipes from My Blog are below.

Chicken Fried Rice

Capsicum and chicken fried rice Recipe

Servings 6 

Total Preparation Time : 40 Min

Total Cooking Time : 20 Min

Cuisine : Indo-Chinese

Author : Ispolina Silveira

Ingredients

250 Gram of Cooked Rice

1 Cup of Chicken cubes

1 Large Onion chopped

1 Bunch of Spinach leaves chopped

1/2 Cup of Chopped capsicum

1/2 Cup of Green peas

1/2 Cup of  French beans Chopped

1 & 1/2 Table spoon of Ginger Garlic Chopped

1-2 Green Chilies chopped
1/2 Tsp of Pepper crushed

1 Table spoon of Chili sauce(optional)

1/2 Tsp Sugar
Salt as per taste

Oil for Tossing

YouTube Video

Step Wise Preparation With Pictures.
1.Arrange all the ingredients Before you could start with the preparation.On the other hand keep the kadai or a wok on stove & add oil. Once oil heated add crushed ginger,garlic & onions. Saute for 2 min.

     

2.Then add the marinated Chicken cubes in the sauteed onions & stir fry well until the chicken is cooked.You can Cover the lid and cook the chicken.

             

                                   

3.Once Chicken is cooked properly,add the Green veggies that is peas,beans,capsicum and Spinach. Mix well & stir fry on high flame. Add crushed pepper,chili sauce , sugar & cook the mixture until moisture is reduced.

        

4.At this stage add the cooked rice & toss it well with the chicken veggie mixture.

        

5.And there you have Tasty,spicy and yummy Green chicken Fried rice.

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Happy Cooking :)             

Khaman Dhokla

Khaman Dhokla is common food in Gujarat a state in India.Its made from freshly ground chickpeas or chick pea flour.Generally eaten as a snack .Khaman dhokla is mostly served with chopped onions,sev,fried chilies and green chutney.Generally Khaman Dhokla takes 8-10 hours but this dhokla recipe is instant.

My first try was few months back but to my bad luck it din come the way it has to be soft and spongy but the second time it really came out good.I wont say its so perfect but it so neither bad ;)since it was soft and spongy i thought of uploading the recipe.

Servings 4
Preparation time :30 min
Cooking time : 20 min

Ingredients
1 Cup Chickpea flour
1 Table spoon Rava/semolina
11/2 Tsp lemon juice
1 Tsp crushed green chilies/ginger
3/4 Cup water
1/4 Cup Yogurt
1 Tsp ENO(fruit salt)
1 Tsp oil for greasing
1/2 Tsp salt

For Tempering
3 Green chilies slit lengthwise
2 Table spoon grated coconut
2 table spoon green coriander
1/2 Tsp Mustard seed
1 Tsp white sesame seeds
1 Tsp sugar
Curry leaves
1 Pinch Hing/Asafeotita
1/3 cup water


Method

• Take all ingredients to make a batter.Meanwhile keep around 2-3 water in steamer to boil.Also grease a pan with little oil and keep aside.
• In a large bowl add chickpea flour,semolina,salt,yogurt,lemon juice,green chili-ginger crushed and 3/4 cup of water and mix all into smooth batter.
• Last add the fruit salt(ENO)into the batter and stir for almost 1 min continuously,this will raise the batter to double.
• Than immediately pour the batter into the grease pan and place the pan in steamer for about 15-20 min.
• After 15 min check the dhokla if done by inserting a tooth pick or sharp knife, if comes out clean than its done or if not done then can keep for more 2-3 min.
• Once done allow it to cool down for few min.
• For tempering add oil in pan, once heated add mustard seeds, curry leaves, asafoetida, sesame seeds, toss them well. Than add green chilies and fry them till brown. Than add 1/3 cup water and sugar ,let it cook for 1-2 min.
• Cut the dhokla into square cubes and spread the tempering over the dhokla , also garnish with coconut and green coriander.
• Serve as a morning or evening tea snack along with spicy green chutney or sev with onions chopped. 

Chole Recipe !!!

Try to add chickpeas in your diet as it is prized for their high protein and fiber content,and also contain several key vitamins and minerals known to benefit human health.

Servings 4-5
Total time: 30 min
Soak chick peas overnight


Ingredients
1/4 soaked+ chick peas(while boiling add salt,turmeric,pepper corns 5,cloves 5 and one small stick of cinnamon.Boil till peas are soft
2 tsp ginger/garlic paste
1/2 tsp green chili paste+1 tsp green coriander paste
2 large tomatoes blanched and purred
1 large onion finely chopped
2 tsp garam masala
1 tsp coriander powder
1/2 tsp chili powder
1 Tez patta(bay leaf)
salt as per taste
oil

Method
In deep kadai add oil once heated add large tez patta(bay leaf ),onion and fry till onion is transparent,later add ginger/garlic paste,chili+green coriander paste,red chili powder and fry well on medium flame till spices leaves oil.Later add tomato paste cook again for 2 min.Than add chick peas and mix well,once starts boiling add garam masala and mix well ,lastly allow it to cook on low flame for about 10 min.Once stove is off garnish chole with coriander leaves.