Ash Gourd and Kiwi Cooler

As the summer approached let get introduced with some healthy summer drinks which will help us keep refreshed and energized also.In this summer once we are thirsty we tent to grab our hands towards cool drinks rather then healthy drinks.So this summer lets taste the healthier drinks like tender coconut,water or natural fruits juices or shakes. Today's recipe i tried to prepare using Ash Gourd and Kiwi along with few other ingredients like Mint and Lemons.

These two fruits have lot of health benefits . Ash Gourd is beneficial for Diabetic patients and obese persons.The Cooling properties of juice induces relief in acidity and peptic Ulcers.

Kiwi is rich sweet and Tangy fruit .Its also full nutrients like Vitamin C,Vitamin K,Vitamin A, folate and potassium.Its also good  antioxidants and rich source of fiber .So lets begin to prepare.

Servings 4
Total Preparation :10 Min

Ingredients
250 Gram Cleaned Ash Gourd
3 Kiwi peeled(pulp)
1 Lemon
10-15 Mint Leaves
Sugar or Honey as required
Salt just for taste
Chilled water as per requirements

Method

1.Add in Juice jar Ash Gourd pieces,Kiwi,lemon juice,salt,mint leaves and sugar.

2.Grind all into fine paste and then pass through a strainer.

3.Spread in glass Honey and then pour the juice.